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Russian martial arts flexibility and strength training techniques such as
kettlebells have been available to Western Special Forces for many years from
Russian masters of martial arts. Russian territory reaches from the west through
middle Asia to China ,
and they have the benefit of the best of self defence and aggressive techniques
from all of these territories within their armed forces.

Both before and after the destruction of the communist ways in parts of the
USSR, Russian fitness experts crossed to Europe to provide us with the benefits
of their knowledge of self defence and strength training, and both UK and
American forces have reaped the benefits of this specialized Russian knowledge.
Much of this knowledge is now available online to ordinary people with an
interest in improving their strength, flexibility and relaxation techniques in
order that they can attain the highest levels possible in their chosen sport or
game. That means you!

Take Russian kettlebells, for example. Russian power lifters and martial arts
experts are available online to offer you instruction in how to use these simple
weights to build exceptional power and strength throughout your whole body. For
those not familiar with kettlebells, they are simple heavy balls with a handle
so that you can lift them. They are very simple but can make a person stronger,
more explosive, and with unbelievable endurance and coordination: just what is
needed in any martial art, and used extensively in Russian military

Many martial artists, especially in the initial stages of study Cheap
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 , are unaware of the true importance of
strength, speed and power. In very simple terms, strength + speed = power. If
you strike with great strength and high speed, you will generate great power. It
is for reasons such as this that great Russian exponents of fitness and martial
arts training such as Pavel Tsatsouline have been employed by the American
special forces, police and other organizations to teach techniques such as those
that enabled Russian Cossacks to slice a man from shoulder to saddle with
nothing but a light saber (not a 'light saber' as in star Wars, but a saber that
is not heavy!). This is spelled 'sabre' in Europe, where it originated.

They could do this through relaxation techniques, gained by repeatedly
slashing into water while standing waist deep in a lake. This sounds easy, but
not after doing it for hours, and needs total relaxation until the instant of
strike. This is exactly as a martial artist or boxer should be totally relaxed
until the arm snaps straight with maximum forward momentum and power Authentic
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 , and then relaxes immediately after strike
until the next strike which could be a fraction of a second later.

Relaxation can become second nature through the use of Qigong or Tai Chi
training, the Chinese art of relaxation. Many people regard it as an exercise
for wimps, yet the greatest martial arts exponents in the world use it for
relaxation, as do many of the world's elite martial forces. Meet these guys face
to face and call them wimps!

Through a combination of kettlebells, relaxation training and flexibility,
the Russian special forces were among the most feared in the world in unarmed
combat, which is why they were employed to train the armed forces of the USA.
Their techniques are available online if you know where to look, and relaxation
that leads to speed, endurance and flexibility appears to be one of their main

Its opposite is tension, which is composed of strength and power. At the
moment of a martial artist's strike Authentic
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 , speed and power are backed up with mass, but
an instant later the fist is totally relaxed as it snaps back to guard. Many
sports other than just martial arts depend on tension and relaxation, the two
aspects of the expert sportsman.

Russian training techniques offer opportunities to improve your tension and
relaxation. Strength is increased through the use of kettlebells, power through
dynamic and kinetic training, speed through flexibility training and relaxation
through qigong and other such techniques. Those that laugh and claim that they
do not work would shudder at seeing the power and capabilities of the Cossack,
as did the opponents who would rather run than face them. They were more
powerful that their horses and the most feared opponents in the known world at
the time.

If you want to improve to your ability at most sports, but especially in
martial arts, learn from the Cossacks and Russians. Learn from their martial
arts flexibility techniques, and kettlebell strength exercises. They are simple
to understand, and the equipment is inexpensive

Article Tags: Martial Arts Flexibility Cheap
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 , Russian Training Techniques, Martial Arts, Arts
Flexibility, Russian Training, Training Techniques, Special Forces, Available

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