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锘? Hiring a personal trainer is the first step to getting on
track with your fitness goals Cheap Jerseys From
China
 , but staying on track with a high level of consistency can
be difficult if you do not have the right support to keep you motivated. Your in
home personal trainer will give you guidance, knowledge, and motivation to reach
your fitness goals, but it is important to maintain consistency when your
personal trainer leaves your home. This is where a fitness buddy can prove to be
a crucial part of the success of your fitness program.

Having a fitness
buddy that will work out with you and your personal trainer at the same time can
double your success rate. Not only can a fitness buddy offer moral support and
encouragement, but they will also keep you on track by never allowing you to
cancel when you just do not feel like working out. Here are the top 8 reasons to
have a friend or family member join you during your in home personal trainer
sessions.

1. Accountability - A friend or family member can hold you
accountable for your fitness program and food choices. Think of it as a support
tool that will guide you in the right direction throughout your fitness program.
Your fitness buddy is someone you can call when you are standing in line at the
buffet and the fried chicken is calling your name. Or when the dessert cart
arrives and you just have to have a piece of the cheesecake. Even when you do
not want to do the lunges your personal trainer has on your program, your
fitness buddy will be there to keep you moving.

2. Fun - Having someone
you can laugh with and workout with will double your fun. If you find that a
workout program is fun then you will stick with it longer and see faster
results. For example, recall how much you loved to play dodge ball in grade
school. It was fun because of the design to make you exercise without actually
realizing it. Keeping fitness fun will keep you interested in your fitness
program.

3. Better Exercise Form - Having someone learn the exercises
simultaneously will provide you with a coach when your personal trainer is not
there with you and empower you to become a coach for somebody else. Proper form
is necessary to get the most from any exercise and if you are learning new
exercises it is great to have an extra set of eyes to remind you to
breathe Cheap Jerseys ,
exhale, or even rest in between sets when you are suppose to.

4. Mind
Muscle Connection - Some of the exercises that may be new in your routine you
may forget how to complete properly. Having a fitness buddy remind you is great
so that you do not miss critical pieces of your routine when your personal
trainer is not present.

5. Cost-Effective - Imagine splitting the cost
of your in home personal training sessions with someone. Some companies, like
Team Fitness America, offer specials where a second person can work out with you
at no additional cost. Therefore, if you take the cost of your session and
divide it by two, you will find you are hardly paying anything for your
sessions. Minimize the spending of your needs, wants Cheap NFL Jerseys
China
 , and desires by maximizing the usage of companies that will
save you money and make your personal training fun.

6. Encouragement -
We all have those days where getting out of bed is a chore and getting on a
treadmill for 30 minutes is the last thing that you want to do. You and your
fitness buddy will hold each other accountable to keep your fitness program
going even when your personal trainer is not there. A great personal trainer
will give both you and your fitness buddy a program to follow for continuous
results. When you start to feel unmotivated, your fitness buddy will pick you
back up. Remember, they will have bad days too and you will be able to return
the dedication and motivation when they need it as well.

7. Longevity
Your fitness buddy will become your workout partner by helping you continue the
workouts after your personal training package is over. You will not want the fun
and results to stop because you have finally reached the fitness goals that you
have desired for so long. You can laugh, spend time with a friend, and keep your
fitness routines going while not costing you a penny. Most of all, you know that
you are doing the routines properly and can encourage each other to stay
motivated and accountable.

8. Keep Up The Pace - Keeping a good pace is
essential to your routine, especially if you are on limited time constraint and
schedule. Having your fitness buddy do a set of lounges while you count and then
returning the favor Cheap NFL
Jerseys
 , keeps you both engaged in the exercise and minimizes your
rest period so that you do not get distracted or unmotivated. Try an approach of
you go, then I go. This will keep up the pace and keep your heart rate up so
that you are burning calories and toning your muscles at the same time.


Keep it moving, keep it fun, and keep an eye on each other for form and
you will have a recipe for success. Looking forward to celebrating from
achieving great results can be a powerful motivator in conjunction with all the
money that you save by splitting the cost of your in home personal trainer.

Author's Resource Box

Debbie McFarlen is a certified personal trainer and press contact for Team
Fitness America who offers a wide variety of home based fitness services, such
as personal trainers, yoga instruction, Pilates programs Cheap
NBA Jerseys
 , bridal fitness, weight loss, and much more. Team
Fitness Americas personal trainers are all nationally certified.

Article
Source:



Royals Trade Jeremy Jeffress To Jays - RealGM Wiretap

The Royals announced today that the club has traded right-handed pitcher
Jeremy Jeffress to the Blue Jays in exchange for cash considerations.


Jeffress, 25, was designated for assignment on November 2. The
right-hander was 0-0 with a 6.75 ERA in 13 relief appearances.

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